Weigh In record (no journal entry) for 21 August 2016
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1883 kcal
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Fat: 76.12g | Prot: 109.57g | Carb: 192.43g.
Breakfast: Banaan, Koffie, Alpro Soya Minarine, Meergranenbrood. Lunch: Regalo Augurkenschijven, Aldi Gouda Jong Belegen, Lidl Donker Meergranenbrood, Alpro Soya Minarine. Dinner: Vis met prei in currysaus. Snacks/Other: Carrefour Discount Rijstwafel. more...
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losing 4.9 lb a week
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Tine6561's weight history
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