Weigh In record (no journal entry) for 28 December 2009
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185.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2009:
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1641 kcal
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Fat: 125.40g | Prot: 95.40g | Carb: 39.70g.
Breakfast: butter, ketchup, bacon, egg. Lunch: ranch dressing, shredded cheese, bacon bits, lettuce. Dinner: butter, green beans, garlic and herb chicken breast. Snacks/Other: atkins caramel doublce chocolate crunch bar, cheese, radish. more...
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losing 1.4 lb a week
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