Weigh In record (no journal entry) for 23 December 2009
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2009:
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1393 kcal
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Fat: 102.84g | Prot: 88.52g | Carb: 33.26g.
Breakfast: bacon, ketchup, egg. Dinner: cucumber, cheese, chicken. Snacks/Other: pecans, atkins caramel doublce chocolate crunch bar. more...
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losing 3.5 lb a week
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