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Doing pretty good. Don't know if cutting back on my half café has helped even though I use Stevia. I've always drank lots of water. I've been more mindful of my portions. Hope it keeps coming off even if it's slow.
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151.4 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1915 kcal
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Fat: 95.21g | Prot: 72.92g | Carb: 181.75g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Food Club Large Egg, Cheese. Lunch: Santa Cruz Organic Mango Lemonade, Hampton Creek Just Mayo, Private Selection 100% Whole Wheat Bread, Heritage Farm Deli Shaved Turkey. Dinner: John Morrell Beef Cocktail Smokies, Kroger Crescent Dinner Rolls, Broccoli, Orange Drink, Litehouse Foods Homestyle Ranch Dressing & Dip, Totino's Cheese Pizza Rolls, Jennie-O Ground Turkey 93/7. Snacks/Other: Sara Lee Chocolate Creme Cupcakes, Sara Lee Chocolate Creme Cupcakes. more...
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losing 6.6 lb a week
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