Talelia's Journal, 18 August 2016

153.3 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 62.52g | Prot: 55.76g | Carb: 101.37g.   Breakfast: Coffee (Brewed From Grounds), Muffin in a minute., Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Marie's Creamy Ranch Dressing, Water, Kroger Wavy Potato Chips, Heritage Farm Deli Shaved Turkey, Cooked Broccoli (Fat Not Added in Cooking), Private Selection 100% Whole Wheat Bread, Hampton Creek Just Mayo. Dinner: Watermelon, Mashed Potato, Cooked Green String Beans (from Fresh), Jennie-O Ground Turkey 93/7. more...

2385 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 2 minutes, Sitting - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...