nimharimasky's Journal, 09 November 2011

186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 40.18g | Prot: 62.05g | Carb: 253.68g.   Breakfast: Cinnamon Apple Sauce. Lunch: Chips, White Rice, Black Beans, Corn Salsa, Guacamole, Fajita Vegetables. Dinner: 2% Milk Singles Sharp Cheddar, White made with Whole Grain Bread, Tomato Soup. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese. more...

2410 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...