kmkjmomma's Journal, 20 August 2016

211.7 lb Lost so far: 48.5 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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545 kcal

Fat: 27.48g | Prot: 52.64g | Carb: 21.93g.   Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Market Pantry Frozen Mixed Fruit, Premier Nutrition High Protein Shake - Vanilla. Lunch: Steak, Beef Brisket. Dinner: Dakota Style Sunflower Seed Kernels, Great Value Colby Monterey Jack Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Nature Sweet Cherub Tomatoes, Fresh Express Garden Salad. more...

2642 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...