annie oak's Journal, 21 August 2016

a bit better than yesterday and day before, more healthier range except when dinner came round, not a good choice but nothing one can do when really hungry and another buys it, should have said no, but, well no buts accepted next time it will be different

Diet Calendar Entry for 21 August 2016:
2012 kcal Fat: 85.23g | Prot: 61.89g | Carb: 251.73g.   Breakfast: Devondale Extra Soft Butter, Coffee with Milk, Brumby's Coffee Scroll. Lunch: Kraft Crunchy Peanut Butter, Bakers Delight Wholemeal Country Grain Block Loaf, Water. Dinner: Devondale Extra Soft Butter, Woolworths Chicken, Cheese & Roasted Garlic Sausages, Potato (Flesh and Skin), Cooked Broccoli (from Fresh), Carrots. Snacks/Other: Coffee with Milk, Cupcake with Icing or Filling (Not Chocolate). more...

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