srsmithtr5's Journal, 20 August 2016

196.7 lb Lost so far: 24.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 120.44g | Prot: 83.00g | Carb: 224.16g.   Breakfast: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Great Value Half & Half, Coffee, NutriSystem Thick Sliced French Toast, NutriSystem Chocolate Brownie Sundae. Dinner: Harris Teeter 7 Layer Mexican Bean Dip, Wal-mart Deli Macaroni Salad, Tomatoes, Tostitos 100% White Corn Bite Size Tortilla Chips, Fattorie Garofalo Mozzarella Di Bufala Campana, Arnold Select Hamburger Roll, Arnold Select Hot Dog Rolls, Ground Beef (80% Lean / 20% Fat), Hebrew National Bun Length Beef Franks. Snacks/Other: Blueberry Pie Fillings (Canned), Angel Food Cake, M&M's Peanut M&M's. more...

2298 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...