Weigh In record (no journal entry) for 19 August 2016
|
171.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2016:
|
1995 kcal
|
Fat: 60.58g | Prot: 173.22g | Carb: 139.68g.
Breakfast: Trader Joe's 100% Pure Maple Syrup, Kerrygold Pure Irish Butter, Kirkland Signature Organic Brown Eggs, Kirkland Organic Unsweetened Almond Beverage Vanilla, Quaker Old Fashioned Oats, Sugar, Coffee. Lunch: Follow Your Heart Spicy Southwestern Ranch Dressing, American Heritage Cheddar Shredded Cheese, Red Kidney Beans (with Salt, Cooked, Boiled), Chicken Breast, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables. Dinner: Red Lobster Steamed Snow Crab Legs, Spinach, Lettuce Salad with Assorted Vegetables, Red Lobster King Crab Legs, Samuel Adams Summer Ale Beer, Shrimp, Clams, Oysters. Snacks/Other: 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Almonds, Planters Salted Peanuts (1 oz), Publix Red Seedless Grapes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erippel's weight history
|