Weigh In record (no journal entry) for 13 August 2016
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172.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1589 kcal
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Fat: 44.10g | Prot: 147.53g | Carb: 152.89g.
Breakfast: 1% Fat Milk, PBfit Peanut Butter Powder, Bananas, Plano Program whey protein, Coffee, Sugar. Lunch: Franz Jumbo Hot Dog Buns, Clams, Steamed or Boiled Without Shell Lobster. Dinner: West End Cuisine Grilled Mediterranean Chicken Skewers, Snow or Sugar Snap Peas, Mezzetta Pitted Greek Kalamata Olives, Avocado, Tonton Ginger Japanese Dressing and Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honey, Publix Red Seedless Grapes, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Super Extra-Large Peanuts, Almonds, Nectarines. more...
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losing 5.0 lb a week
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