Weigh In record (no journal entry) for 19 August 2016
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184.0 lb
Lost so far: 144.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1551 kcal
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Fat: 99.60g | Prot: 70.10g | Carb: 101.80g.
Lunch: Texas Roadhouse Tater Skins, Texas Roadhouse Mock Roll, Texas Roadhouse Chicken Critters Salad. Snacks/Other: Campbell's Homestyle Light Creamy Chicken Alfredo. more...
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steady weight
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