Weigh In record (no journal entry) for 19 August 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1932 kcal
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Fat: 74.60g | Prot: 130.13g | Carb: 183.70g.
Breakfast: Special K, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Trader Joe's Hass Avocado, Hamburger with 1/4 Lb Meat on Bun. Dinner: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. more...
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losing 0.4 lb a week
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