Pairdeuces's Journal, 15 November 2011

143.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 65.55g | Prot: 121.74g | Carb: 209.03g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Chocolate Ice Creams, Vanilla Yogurt (Lowfat), Tater Tots, Chicken Breast. more...

2136 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...