Weigh In record (no journal entry) for 15 November 2011
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260.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2764 kcal
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Fat: 72.79g | Prot: 78.02g | Carb: 468.28g.
Breakfast: GRAPE JUICE. Lunch: Pears, starkist tuna low sodium, coke, honey, bread. Dinner: breadstick, ground beef, spaghetti sauce with mushrooms, SPAGHETTI. Snacks/Other: chocolate covered doughnut, apple, sunbelt fudge dipped , nature valley oats n honey. more...
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2894 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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