| January 2013 |
| Fri 11th: |
1340 *
|
52%
|
fat: 52.29g |
| |
protein: 51.16g |
| |
carbs: 172.04g |
|
-
|
-
|
| Thu 10th: |
1625 *
|
62%
|
fat: 35.72g |
| |
protein: 72.65g |
| |
carbs: 256.75g |
|
4213*
|
 2588
|
| Wed 9th: |
2012
|
77%
|
fat: 59.05g |
| |
protein: 72.73g |
| |
carbs: 298.55g |
|
3276*
|
1264
|
| Tue 8th: |
1872 *
|
72%
|
fat: 40.49g |
| |
protein: 57.41g |
| |
carbs: 326.19g |
|
2926
|
1054
|
| Mon 7th: |
2593
|
100%
|
fat: 53.18g |
| |
protein: 79.89g |
| |
carbs: 471.90g |
|
3394*
|
801
|
| Sun 6th: |
1607
|
62%
|
fat: 29.62g |
| |
protein: 98.00g |
| |
carbs: 239.36g |
|
3385*
|
1778
|
| Sat 5th: |
2072
|
80%
|
fat: 39.77g |
| |
protein: 105.60g |
| |
carbs: 331.38g |
|
3370*
|
1298
|
| Fri 4th: |
2172
|
84%
|
fat: 51.32g |
| |
protein: 103.35g |
| |
carbs: 328.19g |
|
3336*
|
1164
|
| November 2011 |
| Thu 17th: |
1492
|
57%
|
fat: 13.76g |
| |
protein: 42.25g |
| |
carbs: 306.94g |
|
-
|
-
|
| Wed 16th: |
2825
|
109%
|
fat: 102.92g |
| |
protein: 46.53g |
| |
carbs: 443.02g |
|
3492
|
667
|
| Tue 15th: |
2764
|
106%
|
fat: 72.79g |
| |
protein: 78.02g |
| |
carbs: 468.28g |
|
2894
|
130
|
| Mon 14th: |
2946
|
113%
|
fat: 117.68g |
| |
protein: 102.15g |
| |
carbs: 377.23g |
|
2895
|
 51
|
| Sun 13th: |
2167
|
83%
|
fat: 38.06g |
| |
protein: 94.60g |
| |
carbs: 375.54g |
|
3519
|
1352
|
| Sat 12th: |
2103
|
81%
|
fat: 85.58g |
| |
protein: 64.13g |
| |
carbs: 271.69g |
|
2895
|
792
|
| Fri 11th: |
2329
|
90%
|
fat: 51.80g |
| |
protein: 100.56g |
| |
carbs: 383.78g |
|
3648
|
1319
|
| Thu 10th: |
2540
|
-
|
fat: 50.48g |
| |
protein: 110.04g |
| |
carbs: 429.07g |
|
2895
|
355
|
| Wed 9th: |
2253
|
-
|
fat: 56.53g |
| |
protein: 62.43g |
| |
carbs: 384.25g |
|
3554
|
1301
|
| Tue 8th: |
2605
|
-
|
fat: 64.23g |
| |
protein: 75.43g |
| |
carbs: 449.77g |
|
3016
|
411
|
| Mon 7th: |
2146
|
-
|
fat: 43.14g |
| |
protein: 52.82g |
| |
carbs: 399.98g |
|
3441
|
1295
|
