Weigh In record (no journal entry) for 19 August 2016
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140.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1577 kcal
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Fat: 52.57g | Prot: 135.82g | Carb: 138.19g.
Lunch: Patatas Cocidas, Milanesa de Pollo. Dinner: Huevo Revuelto, Granja del Sol Medallón de Merluza. Snacks/Other: Gentech Whey Protein 7900, SanCor Yogs. more...
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losing 0.9 lb a week
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kayler_lp2's weight history
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