Weigh In record (no journal entry) for 18 August 2016
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142.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1177 kcal
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Fat: 36.75g | Prot: 118.26g | Carb: 88.79g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Sweet Leaf Liquid Stevia, Coffee. Lunch: Brown Rice (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Organic Valley Organic Salted Butter, Trader Joe's Brown Jasmine Rice, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, Steamed or Boiled Shrimp. more...
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losing 2.5 lb a week
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