Weigh In record (no journal entry) for 24 August 2016
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140.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1271 kcal
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Fat: 38.59g | Prot: 141.56g | Carb: 84.49g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Coffee with Cream, 365 Organic Cane Sugar, Sweet Leaf Liquid Stevia, Jay Robb Egg White Protein Powder. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Turkey Burger, Abbey Bakery Pure Irish Butter, Brown Rice (Fat Not Added in Cooking). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Skinless Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Smart Chicken Boneless Skinless Chicken Breast Fillets, Egg White. more...
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losing 2.3 lb a week
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