Weigh In record (no journal entry) for 18 August 2016
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113.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1581 kcal
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Fat: 51.69g | Prot: 122.51g | Carb: 204.81g.
Breakfast: Wawa Irish Cream Creamer, Quest Chocolate Chip Cookie Dough. Lunch: Quest Chocolate Chip Cookie Dough. Dinner: Raisin Bread, Kiwi Fruit, Dannon Light & Fit Greek - Lemon Meringue. Snacks/Other: Wawa Irish Cream Creamer, Dos Equis XX Lager, baì5 baì5 Panama Peach, Quest Chocolate Chip Cookie Dough. more...
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2548 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Desk Work - 3 hours, Driving - 4 hours, Weight Training (moderate) - 1 hour, Crossfit - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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ykumata's weight history
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