ykumata's Journal, 16 August 2016

Weigh In record (no journal entry) for 16 August 2016
114.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2016:
2117 kcal Fat: 42.93g | Prot: 113.80g | Carb: 311.96g.   Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Giant Eagle Cherry Tomatoes, Fitmiss Delight, Dannon Light & Fit Greek - Boston Cream Pie. Lunch: Takoyaki. Dinner: Shamrock Farms Rockin' Refuel Muscle Builder. Snacks/Other: Maple Syrup, ShopRite Fat Free Cottage Cheese, Honey, Franz Classic Brioche Bread. more...
1911 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Crossfit - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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