Weigh In record (no journal entry) for 18 August 2016
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173.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1336 kcal
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Fat: 85.73g | Prot: 61.32g | Carb: 77.88g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Grits, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Chicken or Turkey Salad. Snacks/Other: Breyers Butter Pecan Ice Cream, German Chocolate Cake, Unsweetened Iced Tea. more...
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gaining 0.2 lb a week
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