Weigh In record (no journal entry) for 18 August 2016
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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483 kcal
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Fat: 15.69g | Prot: 43.56g | Carb: 50.48g.
Breakfast: Blueberries, SportPharma Whey Protein Powder. Lunch: Shrimp, Tomatoes, Cooked Kale (from Fresh). more...
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gaining 0.3 lb a week
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