gladdyh's Journal, 17 August 2016

116.8 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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1367 kcal

Fat: 56.22g | Prot: 28.72g | Carb: 196.31g.   Breakfast: Jungle Oats. Lunch: Bananas, Hard-Boiled Egg, Pear. Dinner: Fruit Variety Yoghurt, Kellogg's All Bran Flakes. Snacks/Other: Fritos Barbecue Flavour, Tinkies Caramel Swirl, Vanilla Fudge, Chocolate. more...

1569 kcal

Activities & Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...