gladdyh's Journal, 04 May 2016

105.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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659 kcal

Fat: 32.53g | Prot: 31.15g | Carb: 67.11g.   Breakfast: Boiled Egg, Banana. Lunch: Dairy Fresh Lowfat Cottage Cheese, Peanut Butter, Peanut Butter, Saltines Crackers (Low Sodium, Fat Free). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...

1409 kcal

Activities & Exercise: Cardio - 30 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...