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jixer77
Journal
14 Nov 11
jixer77's Journal, 14 November 2011
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Weigh In record (no journal entry) for 14 November 2011
180.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 November 2011:
1895 kcal
Fat: 63.36g | Prot: 99.55g | Carb: 241.28g.
Breakfast:
spark, Meal Replacement Shake.
Lunch:
fried rice panda express, mushroom chicken panda express, Orange Chicken.
Dinner:
american publix sub.
Snacks/Other:
apple.
more...
2339 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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