Rach09's Journal, 17 August 2016

114.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 45.21g | Prot: 58.75g | Carb: 74.89g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Coffee with Skim Milk, Egg, Private Selection Reduced Fat Crumbled Feta Cheese. Lunch: Guerrero Flour Tortillas (Fajita Size), Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Mexican Rice, Taco Bell Border Sauce - Hot, Daisy Light Sour Cream, Rosarita Vegetarian Refried Beans. Dinner: Extra Virgin Olive Oil, Spice Classics Chili Powder, Cumin, Sugar, Kroger Frozen Golden Sweet Corn, Jalapeno Peppers, Red Onions, Calavo Avocado, Kroger Mahi Mahi. Snacks/Other: Kroger Club Soda, Aperol Aperol Spritz, Prosecco, Sunny Select Classic Caesar Croutons, Kraft American Cheese Slice. more...

1530 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...