Weigh In record (no journal entry) for 17 August 2016
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162.9 lb
Lost so far: 1.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1314 kcal
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Fat: 36.26g | Prot: 136.71g | Carb: 122.15g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Starbucks Unsweetened Iced Coffee, Isagenix Amped Power, Trader Joe's Raw Unsalted Crunchy Almond Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Perfect Fit Meals Feta Cream Chicken. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Chobani Simply 100 Crunch - Mango Cone Crisp, Strawberries, Amazing Grass Green Superfood Chocolate Drink Powder, Isagenix Ionix Supreme, Isagenix IsaLean Pro. more...
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losing 0.2 lb a week
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