Zoeric's Journal, 14 November 2011

Zoeric's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2011

190.0 lb Lost so far: 2.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

1664 kcal

Fat: 52.16g | Prot: 72.33g | Carb: 205.81g. Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Pilgrim's Progress Sandwich, Chicken Consomme, Apple Juice, Smart Gels - Orange. Dinner: Tomato Bisque, Lasagna Italiano (Party Size), Cooked Spinach (from Fresh). more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Zoeric's weight history

view complete history

Zoeric's Journal, 14 November 2011

Submit a Comment

Other Related Links

Members

Zoeric's weight history