Weigh In record (no journal entry) for 14 November 2011
|
191.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
1771 kcal
|
Fat: 60.38g | Prot: 121.50g | Carb: 186.28g.
Breakfast: CellMass, NM FLAXSEED OIL 1000 MG, Gold Standard 100% Whey Protein Shake. Lunch: 6" Chicken Marinara Melt. Dinner: Mayonnaise, turkey cheddar melt. Snacks/Other: Sugar Free Amp Energy Drink, Almonds. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saneric's weight history
|