Weigh In record (no journal entry) for 14 November 2011
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238.0 lb
Lost so far: 48.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1452 kcal
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Fat: 52.80g | Prot: 46.84g | Carb: 202.38g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Cheese Pizza with Vegetables, artichoke heart, sweet pickle, green olives, vinaigrette, spring greens, salad topper, cucumber, carrots. Dinner: pizza, vinaigrette, sweet pickle, artichoke heart, spring greens, salad topper, green olives, cucumber, carrots. Snacks/Other: dried fruit. more...
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losing 0.5 lb a week
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