jtesolin's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
261.0 lb Lost so far: 25.0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 July 2013:
1775 kcal Fat: 51.69g | Prot: 84.47g | Carb: 247.09g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Apples, Sliced Ham (Extra Lean), Safeway Dutch Crunch Roll, Bananas, Brie Cheese. Dinner: Cooked Carrots, Cheesy Scalloped Potatoes, Pork Loin (Tenderloin). Snacks/Other: Tangerines (Mandarin Oranges), Nature's Bakery Whole Wheat Peach Apricot Fig Bar. more...
on diet jtesolin's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jtesolin's own diet



jtesolin's weight history


jtesolin's Recent Activity

jtesolin's Own Activity

No recent activity.

jtesolin's Buddies

No recent activity.

Other Member Diet Recent Activity

gangazumba recorded a Weigh In at 224.0 lb.
sjoanis recorded a Weigh In at 185.0 lb.
davidprovost recorded a Weigh In at 220.6 lb.
rkshack recorded a Weigh In at 212.8 lb.
Ezrider recorded a Weigh In at 185.0 lb.
shanz90 recorded a Journal Entry and a Weigh In at 172.0 lb.
djtaino recorded a Weigh In at 141.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.