jtesolin's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
261.0 lb Lost so far: 25.0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 July 2013:
1775 kcal Fat: 51.69g | Prot: 84.47g | Carb: 247.09g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bananas, Safeway Dutch Crunch Roll, Sliced Ham (Extra Lean), Brie Cheese, Apples. Dinner: Pork Loin (Tenderloin), Cooked Carrots, Cheesy Scalloped Potatoes. Snacks/Other: Nature's Bakery Whole Wheat Peach Apricot Fig Bar, Tangerines (Mandarin Oranges). more...
on diet jtesolin's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jtesolin's weight history


jtesolin's Recent Activity

jtesolin's Own Activity

No recent activity.

Following

SusyT recorded a Weight Entry at 194.5 lb.

Other Member Diet Recent Activity

TomLong commented on paincreatesfame's Journal Entry.
marshakanady supported healthyspacepanda's Journal Entry.
meremark updated their Food Diary.
LSG417 commented on Retta Smith's Journal Entry.
northernmusician commented on their Journal Entry.
kellyannroza recorded a Weight Entry at 135.0 lb.
LaShrebeka_BeastMode supported Kevinlyfellow's Weight Entry.
johnwentzville commented on cherik1's Journal Entry.