jtesolin's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
261.0 lb Lost so far: 25.0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 July 2013:
1775 kcal Fat: 51.69g | Prot: 84.47g | Carb: 247.09g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bananas, Safeway Dutch Crunch Roll, Sliced Ham (Extra Lean), Brie Cheese, Apples. Dinner: Pork Loin (Tenderloin), Cooked Carrots, Cheesy Scalloped Potatoes. Snacks/Other: Nature's Bakery Whole Wheat Peach Apricot Fig Bar, Tangerines (Mandarin Oranges). more...
on diet jtesolin's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jtesolin's weight history


jtesolin's Recent Activity

jtesolin's Own Activity

No recent activity.

jtesolin's Buddies

No recent activity.

Other Member Diet Recent Activity

Nan Rahmawati recorded a Weight Entry at 119.0 lb.
Neurodroid updated their Food Diary.
к@тerina recorded a Journal Entry.
Tennis Fit recorded a Weight Entry at 105.0 lb.
emmasuccess updated their Food Diary.
ehead commented on Sherillynn's Journal Entry.
meanE1969 updated their Food Diary.
maiewa recorded a Weight Entry at 235.8 lb.