jtesolin's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
261.0 lb Lost so far: 25.0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 July 2013:
1775 kcal Fat: 51.69g | Prot: 84.47g | Carb: 247.09g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bananas, Safeway Dutch Crunch Roll, Sliced Ham (Extra Lean), Brie Cheese, Apples. Dinner: Pork Loin (Tenderloin), Cooked Carrots, Cheesy Scalloped Potatoes. Snacks/Other: Nature's Bakery Whole Wheat Peach Apricot Fig Bar, Tangerines (Mandarin Oranges). more...
on diet jtesolin's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jtesolin's weight history


jtesolin's Recent Activity

jtesolin's Own Activity

No recent activity.

jtesolin's Buddies

No recent activity.

Other Member Diet Recent Activity

Ashanti Lee updated their Food Diary.
Alnona supported sohck's Weight Entry.
JP4561 commented on their Journal Entry.
april761 commented on their Journal Entry.
jacksoncarmen182 recorded a Weight Entry at 257.0 lb.
Rthonly2001 recorded a Weight Entry at 165.8 lb.
thatsoontobeskinnybitch supported sydvicious9127's Journal Entry.
Polish12 updated their Food Diary.