Weigh In record (no journal entry) for 08 July 2013
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261.0 lb
Lost so far: 25.0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 July 2013:
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1775 kcal
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Fat: 51.69g | Prot: 84.47g | Carb: 247.09g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Safeway Dutch Crunch Roll, Bananas, Apples, Brie Cheese, Sliced Ham (Extra Lean). Dinner: Cooked Carrots, Cheesy Scalloped Potatoes, Pork Loin (Tenderloin). Snacks/Other: Tangerines (Mandarin Oranges), Nature's Bakery Whole Wheat Peach Apricot Fig Bar. more...
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on diet jtesolin's own diet
gaining 0.3 lb a week
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