jtesolin's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
261.0 lb Lost so far: 25.0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 July 2013:
1775 kcal Fat: 51.69g | Prot: 84.47g | Carb: 247.09g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bananas, Safeway Dutch Crunch Roll, Sliced Ham (Extra Lean), Brie Cheese, Apples. Dinner: Pork Loin (Tenderloin), Cooked Carrots, Cheesy Scalloped Potatoes. Snacks/Other: Nature's Bakery Whole Wheat Peach Apricot Fig Bar, Tangerines (Mandarin Oranges). more...
on diet jtesolin's own diet   gaining 0.3 lb a week

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