Weigh In record (no journal entry) for 14 November 2011
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160.5 lb
Lost so far: 31.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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422 kcal
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Fat: 13.94g | Prot: 38.72g | Carb: 38.80g.
Breakfast: Apples. Lunch: Tomatoes, Romaine Lettuce. Dinner: Grapefruit, Onions, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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