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Hope the weather holds out- hope to get the kids out for a hike this afternoon!
Ive taken a few days off from the gym and running- my back really really was not allowing me to do my daily activities or even sleep due to the pain. Ive iced it every night, taken my Rx -that I HATE and I really feel a huge differance. Gonna get back to the Gym tonight and get in a quick run before my Boxing class. Lets hope the rest was all that I needed cus Im really feeling lazy not having worked out in a few days. I cannot live with that level of pain, but I cant not work out. Need to find a balance...
Diet Calendar Entries for 14 November 2011:
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1377 kcal
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Fat: 31.06g | Prot: 78.01g | Carb: 122.58g.
Breakfast: butter, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: 12 Grain Bread, Miracle Whip Light 50% Less Fat & Calories, Tuna in Water (Canned). Dinner: Gourmet Steamer Sweet Sesame Chicken. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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4255 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Hiking - 2 hours, Running - 6/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Housework - 2 hours, Box Fit - 1 hour, Weight Training (moderate) - 30 minutes. more...
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