Weigh In record (no journal entry) for 16 August 2016
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149.9 lb
Lost so far: 38.6 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2016:
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1887 kcal
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Fat: 24.32g | Prot: 75.03g | Carb: 368.03g.
Breakfast: Carrots, Navy Beans. Lunch: Tomatoes, Zucchini, White Potatoes (Flesh and Skin, Baked), Cooked Eggplant (Fat Not Added in Cooking). Dinner: Mango, Golden Delicious Apples, Whole Milk, Health Valley Organic Oat Bran Flakes. more...
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gaining 2.3 lb a week
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