kuwa2004's Journal, 16 August 2016

141.8 lb Lost so far: 11.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 41.64g | Prot: 72.75g | Carb: 116.29g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Dinner: 牛肉のステーキ, 煮豆, キムチ, きゅうり, サッポロビール　 極ゼロ. Snacks/Other: 丸永製菓 しろくま. more...

2103 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...