Weigh In record (no journal entry) for 15 August 2016
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198.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1590 kcal
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Fat: 46.69g | Prot: 66.33g | Carb: 162.97g.
Breakfast: Red Bull Red Bull (12 oz), Milk (Nonfat), Honey Nut Cheerios. Lunch: La La's Traditional Style Flour Tortilla, Ready Pac Bistro Bowl Chef Salad. Dinner: Vlasic Sweet Relish, Great Value Prepared Dijon Mustard, Best Foods Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Snacks/Other: Jack Daniel's Whiskey, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Great Value Half & Half, Coffee. more...
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2738 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (brisk) - 4/mph - 1 hour and 24 minutes, Resting - 16 hours and 36 minutes. more...
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gaining 0.1 lb a week
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