Weigh In record (no journal entry) for 15 August 2016
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221.2 lb
Lost so far: 4.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1236 kcal
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Fat: 18.00g | Prot: 108.12g | Carb: 149.04g.
Breakfast: Trader Joe's Cubed Sweet Potatoes, Heinz Tomato Ketchup, Lipton Diet Green Tea with Citrus, Cooked Egg White, Deli Sliced Ham, American Cheese, Red Bull Red Bull (8.4 oz). Lunch: Harvest Creek Shredded White Chicken in Buffalo Sauce, Heartland Whole Wheat Penne Pasta. Dinner: Mott's Natural Fresh Pressed 100% Apple Juice, Skinless Chicken Breast, Dream Dinners Jasmine Rice, Cooked Summer Squash. Snacks/Other: Forza Pro Protein Powder. more...
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3059 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Treadmill - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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