Weigh In record (no journal entry) for 15 August 2016
|
209.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2016:
|
825 kcal
|
Fat: 22.07g | Prot: 79.13g | Carb: 90.32g.
Breakfast: Hard-Boiled Egg. Lunch: Wish-Bone Light Honey Dijon Dressing, Tomatoes, Cucumber (Peeled), Publix Hearts of Romaine Lettuce, Watermelon, Strawberries, Publix Crumbled Blue Cheese, Publix Virginia Brand Ham. Dinner: Mann's Sunny Shores Vegetable Medley, Uncle Ben's Boil-in-Bag White Rice, Cape Gourmet Wild Caught Flounder Fillets. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
|
|
2986 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rthiggins's weight history
|