Start Weight:(06 Jan 10) 211.0 lb
Current Weight:(21 Oct 16) 192.8 lb
Goal Weight:185.0 lb
following: rthiggins's own diet
performance: losing 0.4 lb a week

FatSecret member since: 06 Jan 10

rthiggins's Weight History

rthiggins's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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