Weigh In record (no journal entry) for 15 August 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1999 kcal
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Fat: 112.06g | Prot: 90.87g | Carb: 164.34g.
Breakfast: Cream (Half & Half), Chick-fil-A Chick-n-Minis (4 Count), Chick-fil-A Hash Browns. Lunch: Chili's Chicken Enchilada Soup (Bowl), Chili's Bacon Chicken Ranch Quesadilla. Dinner: Pesto Sauce, Sour Cream, Chop't Avocado, Chili's Rice Pilaf, Chili's Black Bean Patty, Pace Pico De Gallo. Snacks/Other: Cream (Half & Half), Coffee. more...
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2452 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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