Rayne1313's Journal, 15 August 2016

230.0 lb Lost so far: 75.0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1273 kcal

Fat: 47.59g | Prot: 125.06g | Carb: 95.84g.   Breakfast: 2% Fat Milk, General Mills Cookie Crisp Chocolate Chip Cookies. Dinner: Cooked Collards, Pork Chops (Top Loin, Boneless). Snacks/Other: Planters Salted Peanuts (1 oz), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Quest White Chocolate Raspberry Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3253 kcal

Activities & Exercise: Motorbike Riding - 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes. more...