Weigh In record (no journal entry) for 18 April 2015
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215.0 lb
Lost so far: 90.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1327 kcal
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Fat: 63.10g | Prot: 83.29g | Carb: 116.04g.
Breakfast: Great Value Raisins, Milk (Nonfat), Post Honey Bunches of Oats with Almonds. Lunch: Meijer Mexican 4 Cheese Blend, Fresh Express Garden Salad, Arnold 100% Whole Grain Sandwich Thins, Perdue Ground Chicken Patties. Dinner: Sweet Potato, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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2674 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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