Weigh In record (no journal entry) for 14 November 2011
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137.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2456 kcal
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Fat: 69.06g | Prot: 97.22g | Carb: 368.78g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Coca-Cola Classic (20 oz), Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce, Sliced French Bread, Maryland Crab and Corn Chowder. Dinner: Jambalaya with Meat and Rice. Snacks/Other: 100% White Grape Peach Juice, York Peppermint Patty (Fun Size), Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, Winterfresh Gum. more...
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gaining 4.9 lb a week
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