rii's Journal, 15 August 2016

188.0 lb Lost so far: 102.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 50.66g | Prot: 82.57g | Carb: 88.79g.   Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Dinner: Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Tofurky Italian Sausage. Snacks/Other: Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2248 kcal

Activities & Exercise: Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...