rii's Journal, 14 August 2016

Weigh In record (no journal entry) for 14 August 2016
187.5 lb Lost so far: 102.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2016:
695 kcal Fat: 30.30g | Prot: 34.81g | Carb: 72.44g.   Breakfast: Publix Large Grade A Eggs, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Baby Spinach, Great Value Colby Monterey Jack Cheese. Dinner: Brown Rice (Long-Grain, Cooked), Canola Oil, Organic Extra Firm Tofu, Peru Sweet Onions, Great Value All Natural Petite Diced Tomatoes, Mushrooms, Cauliflower. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Dried Prune, Prince of Peace 100% Natural Ginger Candy, Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew. more...
2243 kcal Activities & Exercise: Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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