VegasDesi's Journal, 15 August 2016

Officially 100lbs lost!

156.0 lb Lost so far: 90.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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525 kcal

Fat: 5.80g | Prot: 68.50g | Carb: 60.20g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Midnight Beauty Black Seedless Grapes, Stop & Shop Pluot, Chobani 0% Plain Greek Yogurt (8 oz), Nature's Place Organic Honey. more...

2756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 3 hours. more...