VegasDesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Mon 26th: 626 * 52%
fat: 24.60g
|
protein: 68.94g
|
carbs: 34.09g
3356*  2730
May 2019
Thu 2nd: 482 * 40%
fat: 24.61g
|
protein: 55.68g
|
carbs: 14.27g
- -
April 2019
Tue 30th: 976 * 81%
fat: 57.89g
|
protein: 91.34g
|
carbs: 24.17g
- -
February 2019
Tue 12th: 1081 * 68%
fat: 81.78g
|
protein: 73.27g
|
carbs: 9.48g
- -
September 2018
Mon 10th: 664 * 42%
fat: 37.30g
|
protein: 65.21g
|
carbs: 23.97g
2756  2092
August 2018
Wed 29th: 733 * 46%
fat: 40.56g
|
protein: 79.14g
|
carbs: 13.20g
2756*  2023
Tue 28th: 568 * 36%
fat: 40.05g
|
protein: 40.76g
|
carbs: 19.10g
2756*  2188
Mon 27th: 1184 74%
fat: 70.42g
|
protein: 105.69g
|
carbs: 30.17g
2756*  1572
Thu 23rd: 420 * 26%
fat: 30.27g
|
protein: 32.30g
|
carbs: 4.45g
- -
Wed 22nd: 1087 68%
fat: 64.04g
|
protein: 105.24g
|
carbs: 24.60g
2756*  1669
Tue 21st: 1202 * 75%
fat: 69.90g
|
protein: 117.01g
|
carbs: 16.24g
2756  1554
Tue 14th: 290 * 18%
fat: 24.77g
|
protein: 14.30g
|
carbs: 3.45g
2796*  2506
July 2018
Mon 16th: 1054 * 66%
fat: 66.08g
|
protein: 81.61g
|
carbs: 32.99g
- -
May 2018
Wed 23rd: 852 * 53%
fat: 25.39g
|
protein: 48.56g
|
carbs: 107.81g
2710*  1858
Tue 22nd: 874 * 55%
fat: 25.59g
|
protein: 43.98g
|
carbs: 118.90g
2710  1836
Fri 18th: 858 * 54%
fat: 30.44g
|
protein: 43.25g
|
carbs: 108.57g
- -
Wed 16th: 848 * 53%
fat: 17.95g
|
protein: 25.59g
|
carbs: 146.82g
- -
January 2017
Sat 7th: 450 * 28%
fat: 24.00g
|
protein: 16.00g
|
carbs: 48.00g
- -
August 2016
Wed 17th: 312 * 20%
fat: 13.70g
|
protein: 24.19g
|
carbs: 23.45g
- -
Tue 16th: 789 * 49%
fat: 33.03g
|
protein: 43.35g
|
carbs: 85.76g
- -

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