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oops didn't get to work out all weekend :(
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148.6 lb
Lost so far: 121.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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766 kcal
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Fat: 12.59g | Prot: 62.09g | Carb: 107.79g.
Breakfast: Bananas, Cottage Cheese (Lowfat 2% Milkfat), Butter, White Bread. Lunch: Chewy Bars - Oats & Chocolate, Total 0% Greek Yogurt, Frozen Cherries. more...
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gaining 3.1 lb a week
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