cookamy's Journal, 15 August 2016

112.4 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1327 kcal

Fat: 51.12g | Prot: 66.82g | Carb: 168.85g.   Breakfast: Vitasoy Soy Milky Lite, Morlife Goji Berries, Macro Pitted Dates, Oat Bran (Cooked). Lunch: Coles Roast Chicken, Mixed Salad Greens, Pears. Dinner: Sweet Cinnamon Bun. Snacks/Other: Loacker Tortina Dark-Noir, Unroasted Almonds, McDonald's Flat White Coffee with Skim Milk (Small), Loacker Tortina Dark-Noir, Arnott's Savoy. more...

1564 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...